• Starting with the Request

We begin by clarifying your request—what you think you need help with. Often, as we dig deeper, we discover the root issue might be different from what you originally thought. This is completely normal and part of the process.

• Grounding and Relaxation

Next, we do a grounding meditation to calm your mind and relax your body. This helps you enter a calm and receptive state, which is essential for the work we’ll do. For those who are more skeptical or new to this, we might use oracle cards to gently guide the session and open up insights.

• Identifying the Blocks

Using muscle testing (kinesiology), we identify where the blocks are coming from. Kinesiology taps into your body’s subconscious wisdom to uncover the root causes of these blocks, which may include:
- Limiting beliefs from childhood or life experiences
- Inherited patterns from family, ancestors, or larger systems
- Emotional baggage or stress stored in the body

• Exploring the Reasons and Meanings

Once we identify a block, we may explore its meaning and understand why it’s there. However, not all blocks require deep exploration—some can be cleared immediately, while others might need deeper emotional understanding or reflection.

• Clearing the Blocks

This is where the transformation happens. Depending on the type and cause of the block, we use various techniques to release it, including:
Constellations: A method that explores relational dynamics, whether within families, work systems, or other groups, to release entanglements and restore balance.
ThetaHealing: A meditative process that helps access the subconscious, release blocks, and replace limiting beliefs with empowering ones.
Powerful Words and Expression: Sometimes the most profound healing comes from saying words we’ve never allowed ourselves to say—whether to ourselves or about a situation. This simple act can release immense emotional energy.
Visualization and Reframing: Imagining a new perspective or reality to replace old patterns and create positive emotional shifts.

The Flow of the Energy Therapy Session

The energy healing process is flexible and tailored to your needs. Each session typically lasts about 90 minutes, giving us time to work deeply and effectively.

Energy therapy is not about “fixing” you—it’s about helping you reconnect with the version of yourself that is free from blocks and ready to thrive. By the end of a session, many people feel lighter, clearer, and more aligned with their true selves.

Whether you’re new to this or simply curious, remember: your body and mind already hold the answers. This process simply helps you uncover and release them.

Energy therapy is a journey of self-discovery, healing, and growth. If you are ready to reconnect with the version of yourself that’s free from blocks , schedule the Intro call